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You simply take it immediately after has meal with some liquid.





Boil your veggies instead of cooking them, or even better, eat them fresh. However if you do not like eating your veggies as it is, try steaming them without adding anything at all. This is probably the healthiest way to eat cabbages, cauliflowers and a host of other veggies.

Much of the western world has an obesity epidemic and telling people to reduce fat intake and increase activity does not seem to be having an effect on reducing these figures.

If you do have a craving for vegetable juice then go for fresh vegetable juice instead of those that contain artificial flavors and colors. Or even better, try making your own vegetable juice taking care not to sweeten it with too many calories.


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